So I have been eating fairly clean for about two years with exception when I go on holidays because I am unable to source quality food and cook it myself.
I have mostly been feeling pretty good lately. Having been on a ketogenic diet for the last couple of month I decided to try and eat some junk food.
I headed down to the local supermarket and ventured into the section I usually steer clear of the middle.
I picked up the following:
- 1 x Thin Cut Sour Cream and Onion Flavoured Potato Chips. Oh with no added MSG of course,
- 4 x New Sliced Leg Ham Naturally smoked, perfect for an easy nutritious lunch (Yeah Right!) Oh and 97% FAT FREE,
- 1 x Snack Stacks New & Improved Recipe Stacked Chips Original Flavour, Trans Fat Free (Oh Good), Cooked in Corn Oil (Face palm)
- Havarti Cheese Slices 10 slices
- 1 x 300 gm Sour Cream (not pictured)
- 2 x Kick My Ass Coffee with no sugar (I guess no sugar means replaced with chocolate sprinkle)
Potato Chips Nutritional Information:
|
NUTRITIONAL INFORMATION Servings per package: 5 |
|||
|---|---|---|---|
| Average Quantity Per Serving | % Daily Intake per Serving | Ave. Quantity per 100g | |
| Energy | 1120 kj (268 Cal) | 13% | 2240 kj (536 Cal) |
| Protein | 3.4 g | 7% | 6.7 g |
| Fat, total | 15.8 g | 23% | 31.6 g |
| -Saturated | 7.6 g | 32% | 15.1 g |
| Carbohydrate | 28.2 g | 9% | 56.3 g |
| -Sugars | 0.4 g | 0.4% | 0.8 g |
| Sodium | 210 mg | 9% | 420 mg |
| *Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intakes may be higher or lower depending on your energy needs. | |||
Snack Stack Nutritional Information:
| Average Nutritional Information Servings Per Package 4.0 Serving Size: 40g |
|||
|---|---|---|---|
| Average Quantity Per Serving | % Daily Intake per Serving | Ave. Quantity per 100g | |
| Energy | 880 kj | 10.1% | 2200 kj |
| Protein | 2.4 g | 4.9% | 6.1 g |
| Fat, total | 11.9 g | 17% | 29.7 g |
| -Saturated | 3.6 g | 15.2% | 9.1 g |
| Carbohydrate | 23.6 g | 7.6 % | 59.0 g |
| -Sugars | 1.3 g | 1.4% | 3.2 g |
| Sodium | 312 mg | 13.6% | 780 mg |
| *Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intakes may be higher or lower depending on your energy needs. | |||
| Original Flavour: Potatoes, Corn Oil [Contains Antioxidant (320)], Tapioca, Starch, Dextrose, Salt, Sugar, Spices | |||
| May Contain Traces: Milk & Soya | |||
In summary I consumed approximately 235.15 nutrition less empty worthless calories from Potato chips alone. This is over 10 times my usual amount of carbohydrates I normal consume.
Ketone Reading:
