Ingredients: Butter: (50-80 grams), 3 Eggs, 10 Blueberries, Coconut Flour, Flaxseed Meal. Tools: Blender, Frying Pan, Spoon Time: 5 minutes Method: Seperate the Egg whites and keep the yolks for last. Load the blender with Coconut Flour, Flaxseed Meal, Blueberries and Egg whites into the blender and blend. Preheat the frying pan and melt the […]
Example of a ketogenic meal
Ingredients: Grass-fed Beef 183 g Raw = 113 Cooked 335 g Raw Vegetables (Broccoli and Buc Choy) 46 g Grass Fed Butter 250 ml reverse osmosis filtered water. Cook the Grass Fed beef (lid on) in 50 ml of water for approx 10 minutes each side Cook the raw vegitables in approx 200 ml […]