I have been eating a whatever you want to call it Ketogenic, Low Carbohydrate, High Fat,Low Inflammation diet since 2012. From time to time I break away from eating clean and an occasion has come around to do just that. A childhood friend is having his big day for the second time around. I […]
Heaped Tea Spoon Honey and MCT before Bed Late in the Morning 3.1 to 0.6
What happens when you wake up with a blood ketone reading of 3.1 then drink a Large Late with no sugar and go for a 1.5 hour walk? Well you get kicked out of Ketosis. So I woke up this morning. It was not the best nights sleep I have ever had by far. I […]
Ketonix Ketone Breath Analyser
Ketonix Ketone Breath Analyser: Is the first commercial product to be able to measure ketone levels via your breath. Urine test strips and Blood sample methods have been available for a while now. At launch Ketonic is available in two flavours Ketonix Standard and Ketonix Sport. This product does however USB port (Is available in […]
How To Measure Your Ketone Level
Measuring your Ketone Levels: So how exactly are ketone levels measure? Well it turns out there are three are 3 ways I know of so far. Below I describe ways how to measure your ketone level with additional links to the measuring devices. How To Measure Your Ketone Levels: Blood: Perhaps the most invasive way […]
Day of Eating Crap Feeling the Effects Brain Fog
So I have been eating fairly clean for about two years with exception when I go on holidays because I am unable to source quality food and cook it myself. I have mostly been feeling pretty good lately. Having been on a ketogenic diet for the last couple of month I decided to try and […]