I have just come back from Thailand. for over a month now my diet has been from from ketogenic. I thought I was doing ok eating coconuts everyday but then just out of curiosity I looked up the nutritional information online and was shocked to find out how many carbs there are in a […]
What is Ketosis
What is Ketosis? Below is a compilation of videos I have come across that I believe describe what Ketosis is. .
Example of a ketogenic meal
Ingredients: Grass-fed Beef 183 g Raw = 113 Cooked 335 g Raw Vegetables (Broccoli and Buc Choy) 46 g Grass Fed Butter 250 ml reverse osmosis filtered water. Cook the Grass Fed beef (lid on) in 50 ml of water for approx 10 minutes each side Cook the raw vegitables in approx 200 ml […]