Sourcing high quality eggs in progress. They will be documented here. Queen Victoria Market Eggporium Kangaroo Island Free Range 800/67g $8.90 per dozen $4.50 per 1/2 dozen
Where Was I Sourcing Food From Ub 2013?
Grass-fed Beef from Hagens Organic Butcher. Why: Only place I have found so far that claims the beef is 100% grass fed. Also located at the Queen Victoria market not too far for me. I am not really happy about the price everything is priced approx 4 times more, example 1kg mince $18, compared to […]
What I Was Eating November 2013
Date: 20131119 Note: Water: Magnesium: [] IU Vitamin D [] mg Vitamin C [] Food: 35g Butter, half avacado, mixed veg soup Ketostic: [] Blood Pressure: [] Blood Glucose: [] <weight>Weight:</weight> Date: 20131118 Note: Feeling sleepy towards night time Water: 1.5 600 mg Magnesium: [21:30] Food: 30g Butter 15g MCT Oil, 90g Beef, Mixed Vegetables […]
Sardines
Sardines OceanRise Sardine Sprats in Olive Oil
Avocados
Avocados: The size of Avocados vary so much, some are the size of two fists and then some are barely bigger than a golf ball. The most important thing to take away is they are high in fat. A 150g Avocado has about 23g of fat. There is 0g of Trans fat in Avocados. They […]