Sweet Poison Book Review
Just try this. Go to your supermarket and pick up a couple of packaged food items. Take a look at the nutritional information on the back. Why is the sugar in almost ALL of the food? Even in food you would think why would anyone want to put sugar in this (Wiped cream, barbecue sauce. I challenge you to go and find something that does not have sugar in it.
Sweet Poison, why sugar makes us fat. Is another book by David Gillespie. Sweet Poison was released in September 2008.
Gillespie’s book is very well laid out making it easy to follow. It does not dumb down the complex science too much striking a good balance between English and science.
Researched from the advantage of not coming from the “medical, food pharmaceutical” industry David has done a great job of compiling a body of knowledge and making it easy to understand for the everyday layman.
A real eye opener revealing the real reason behind why you are fat.
This is definitely a book the sugar industry does not want existing in the world today.
Some of the topics covered in the book are as follows
Today we consume over kilogram of sugar per week, where 150 year ago it was almost none.
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Our bodies do not have a sugar off switch you can keep eating it and not feel full.
Just in order to not put on any extra bodyweight we would need to be running at least 7 km each and every day to combat sugar.
Today 1 in 5 Australian are obese, twenty years ago it was 1 in 14.
How drinking just one glass of unsweetened fruit juice is enough to add 2.5 kg to your waistline. (this is naturally occurring sugar)
The more you eat it the more your body will crave it and how the food industry covertly exploits this by lacing products with it.
If you do like Sweek Poison book you and also try reading David’s other book appropriately named Big Fat Lies
