Eating, Exercising, Experimenting.
Eggs Kangaroo Island free rang eggs. Available from the Queen Victoria Market for $8.30 per dozen, that works out to be around $0.69 per egg. I eat these eggs because of the following: Do not practice debeaking hens are full … [Continue reading]
Coconut Oil I Mostly use coconut oil to add flavor to food at around $20 a jar may seem a bit pricey but it does last me around 1 year. … [Continue reading]
Seaweed is a good source of iodine. So I went out and bought 5 packets to try $2 each $10 in total. The taste was not too bad, I actually enjoyed eating it. I was shocked what nasties I found in the ingredients list! Wheat!, Gluten, Soy!, … [Continue reading]
Eat grass-fed(not grain-fed) Beef Eat grass-fed(not grain-fed) Butter Cook food at a low temperature and short duration … [Continue reading]
I was using a Cascade health Digital Blood Pressure Monitor Model: CE1541BM a $40 device … [Continue reading]