Eating, Exercising, Experimenting.
What is the Best Cream to Put in Your Coffee for Ketosis? When I make myself a coffee sure taste is important but it is not everything. I have no desire in pumping my beverage full of unknown chemicals and artificial crap. I find that whenever I … [Continue reading]
Fitbit Sleep Tracking System Initial Thoughts After One Month So it has been about a month now since I purchased the Fitbit Charge HR black wristband activity tracker. I pretty much bought it because of the sleep tracking feature. All my life I … [Continue reading]
I have just come back from Thailand. for over a month now my diet has been from from ketogenic. I thought I was doing ok eating coconuts everyday but then just out of curiosity I looked up the nutritional information online and was shocked … [Continue reading]
Last Thursday I attended a user group meeting. When I returned home at approximately 8pm I ate 4 soft boiled eggs and went to bed. I must have slept better than average that night I do not recall waking up too much. The next morning I decide to … [Continue reading]
I have been eating a whatever you want to call it Ketogenic, Low Carbohydrate, High Fat,Low Inflammation diet since 2012. From time to time I break away from eating clean and an occasion has come around to do just that. A childhood … [Continue reading]