Ingredients: Butter (50-80 grams), Broccoli (350 grams), Avocado (1/4), Salt (3 grams) Tools: Pot, Knife, Cutting Board, Blender Time: 10 minutes Method: Bring the … [Continue reading]
Ketogentic Broccoli and Butter Soup
Accu-Check Active Blood Glucose Meter Review
Accu-Check Active/Nano Blood Glucose Meter Known as the Nano in America and Active in Australia. Good: Cheap Easy to use Bad: Expensive test strips Test strips are coded to a chip ( you share a test strip packet between … [Continue reading]
Example of a ketogenic meal
Ingredients: Grass-fed Beef 183 g Raw = 113 Cooked 335 g Raw Vegetables (Broccoli and Buc Choy) 46 g Grass Fed Butter 250 ml reverse osmosis filtered water. Cook the Grass Fed beef (lid on) in 50 ml of water for approx 10 minutes each … [Continue reading]
Melbourne Bullet proof doctors ketogenic aware anyone out there?
Feeling not to great I called in sick and headed off to the doctor. I was supposed to have gone to the doctor weeks earlier to get results for my blood test. mmol/l Date Total Chol HDL Chol LDL Chol Triglyceride LDL/HDL … [Continue reading]