Eating, Exercising, Experimenting.
What Are the Symptoms of Anxiety? Unfortunately they are not so obvious. Some of the most recognizable tell tail signs may be elevated heart rate unstoppable worrying feeling hot and cold (body unable to regulate) tightening of the chest … [Continue reading]
Ketostix for the Analysis of ketone bodies in your urine: Perfect for those of you just getting started on a ketogenic diet. So you have reduced your carbohydrate intake and are consuming a lot more good quality fats. You think you are in ketosis … [Continue reading]
Cholesterol Clarity Book Review Chapter 6 What does heart health really mean?: The typical heart healthy medical industry promoted guidelines are assumed to be low fat and high carbohydrate. The complete opposite is true. Cutting out the fat … [Continue reading]
Ingredients: Watch the video: … [Continue reading]
Ingredients: Butter: (50-80 grams), 3 Eggs, 10 Blueberries, Coconut Flour, Flaxseed Meal. Tools: Blender, Frying Pan, Spoon Time: 5 minutes Method: Seperate the Egg whites and keep the yolks for last. Load the blender with Coconut … [Continue reading]