Eating, Exercising, Experimenting.
Ending the War on Fat: Could everyone finally be waking up to the truth? Apparently in five days, June 23rd, 2014 Vol 183 No 24 Time magazine has a picture of butter on it with a title of Ending the War on Fat The article writes about how in 1977 … [Continue reading]
Ketonix Ketone Breath Analyser: Is the first commercial product to be able to measure ketone levels via your breath. Urine test strips and Blood sample methods have been available for a while now. At launch Ketonic is available in two flavours … [Continue reading]
Measuring your Ketone Levels: So how exactly are ketone levels measure? Well it turns out there are three are 3 ways I know of so far. Below I describe ways how to measure your ketone level with additional links to the measuring devices. How To … [Continue reading]
What is Heart Rate Variability? Heart Rate Variability is commonly refereed to as HRV. Variation between the time spacing of individual heartbeats. Heart Rate Variability is determined by measuring the the variation between each beat … [Continue reading]
So I have been eating fairly clean for about two years with exception when I go on holidays because I am unable to source quality food and cook it myself. I have mostly been feeling pretty good lately. Having been on a ketogenic diet for the last … [Continue reading]