Keto Clarity Book Review

 

After reading Jimmy Moore and Eric Westmans previous book Cholesterol Clarity I could not wait to get my hands on Keto Clarity. Being on a Ketogenic diet myself for a few years now there are still many in my understanding that need more clarity.

This book promises to explain what exactly a ketogenic diet is and make your understanding crystal clear.

Included in the book is interviews from twelve of the experts on ketosis.

Apparently Jimmy and Eric clearly explain to you why ketosis is “normal” and provide you with a step by step guide on how to get your body to produce more ketones and track your progression.

Keto Clarity: Your Ultimate Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore and Eric Westman MD (2014)

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