Day 0: Saturday
Getting started I order a MacDonald coffee via the drive through “one large late no sugar” “OK Sir small late with two sugars drive through”
I corrected her and was on my way smiling .While getting ready and not long after I felt a big hungry so I eat 3 eggs.
On the way I grab another coffee. This time they got it right the first time (:
Let the Poisoning Begin!
- Two small cheese burgers
- Chips.
-
1 pizza
- 1 coffee
With No SUGAR and no chocolate (I hate a sweet coffee)
-
1 cake
(Minus the plastic coating, or maybe it was icing)
Thank you everyone for coming. The band announced Everyone starts to get ready to leave.
I’m feeling tired. I want to sleep. I wish I could measure my blood sugars but is been so long since I since Ive been eating crabs I no longer carry around my blood glucose monitor.
On the way home I pick up the following from a supermarket.
- 2 Avocados
- Coli-flour
- Broccoli
Upon arriving at home pour a tea with lemon and two table spoons of oil and take 3 charcoal tablets.
Just before bed I take another 3 charcoal tablets.
Day 1: Sunday
Sugar and wheat aftermath and the road back to ketosis.
Is it possible I had present cognitive brain dig yesterday morning? It seems I did not bring my coffee with me. No I do Instant Coffee ):
Breakfast:
- Instant Coffee (yuckie)
- 65g butter
- 45ml Oil.
Snack
- Hand full of nuts here and there.
Lunch:
- 2 Eggs
- Sausage
- 35g Butter
- Avocado
Snack:
- Sausage
- Hot Water
- Lemon
- 45ml MCT Oil
Dinner:
- Asparagus
- Coli flour
- 15ml Coconut Oil
- Butter 60g
- Avocado
I could not even finish this meal with the amount of fat I packed in here I was getting very full very quick.
Day 2: Monday
Breakfast:
- Instant Coffee
- 65g Butter
- 45ml MCT Oil
Snack:
- Hand full of nuts here and there.
Lunch:
- Coffee
- 65g Butter
- 45ml MCT Oil
Dinner:
- Coli-flour
- 1 Avocado
- Butter 60g
- Broccoli
Keto Check 1:
0.3! What a disappointment I cannot even recall last time I saw a reading as low as this. I guess I was being over optimistic. I will not measure again for a few days and really up the fat intake.
Day 3: Tuesday
Breakfast:
- Coffee
- 65g butter
- 45ml MCT Oil
Snack:
- Hand full of nuts here and there.
Lunch:
- Smoked Salmon
- Cucumber
- 45ml MCT Oil
Dinner:
- 200g Grass fed Mince Meat
- Broccoli
- Asparagus
- 70g Butter
- 15ml Coconut Oil
- Cucumbers.
Day 4: Wednesday
Breakfast:
- Coffee
- 65g butter
- 45ml MCT Oil
Snack:
- Hand full of nuts here and there.
Lunch:
- Smoked Salmon
- Cucumber
- 45ml MCT Oil
- Cheese
Dinner:
- 200g Grass fed Mince Meat
- Broccoli
- Coli flour
- Asparagus
- 70g Butter
- 15ml Coconut Oil
Day 5: Thursday
Breakfast:
- Coffee
- 65g butter
- 45ml MCT Oil
Lunch:
- 25g Butter
- 2 rashers Bacon
- 1 Egg
I’m really starting to not feel hungry again.
Dinner:
- Tea
- MCT OIL 45ml
Day 6: Friday
Breakfast:
- Coffee
- 65g butter
- 45ml MCT Oil
Lunch:
Lunch is coming up and I am not feeling hungry at all here. I decide go give lunch a miss and measure my Ketones.
3.1!
I am Back!
