Date: 20131119
Note:
Water:
Magnesium: []
IU Vitamin D []
mg Vitamin C []
Food: 35g Butter, half avacado, mixed veg soup
Ketostic: []
Blood Pressure: []
Blood Glucose: []
<weight>Weight:</weight>
Date: 20131118
Note: Feeling sleepy towards night time
Water: 1.5
600 mg Magnesium: [21:30]
Food: 30g Butter 15g MCT Oil, 90g Beef, Mixed Vegetables Blended.
10000 IU Vitamin D [08:00]
mg Vitamin C []
Ketostic: []
Blood Pressure: 141/84/88 [21:30]
<weight>Weight:</weight>
Date: 20131117
Note: Starting to feel better again have a pain in-between shoulder blades been on my feel all day shopping and cooking
Water: 1.2 lt
600 mg Magnesium: [19:00] #With Valerian Tea
Blood Pressure: 113/69/90 [16:00]
Food: 30g Butter, 1 egg, Steak and Vegetables
Food: 30g Butter, 15g C-8 Oil, Upgraded Coffee, 12.5g dark 85% chocolate, nutmeg [12:00]
10000 IU Vitamin D [09:00]
Food: 15g Ghee 35g Butter, Upgraded Coffee [08:00]
2000 mg Vitamin C [07:00]
Ketostic: 0.5 [07:00]
<weight>Weight: 65.8 kg</weight> [07:00]
Date: 20131116
Note: After last nights meal including wheat. I have been feeling hungry all day today.
Water: 1.5 lt
Magnesium: 600 mg [16:30]
2000 mg Vitamin C [18:00]
Food: 4 Eggs, 5g butter
Ketostic: 1.5 [16:00]
Heart Rate: []
Food: 20g Butter, 1 Organic Lamb Sausage, vegetables [15:00]
Food: 100g Steak, Vegetables [11:30]
Food: 40g Ghee, Upgraded Coffee [11:00]
10000 IU Vitamin D [10:45]
Food: 40g Butter, Upgraded Coffee [08:00]
<weight>Weight:</weight>
Date: 20131115
Various Meats 2 Beers [20:00] # Out with Friends
3 Eggs [17:00]
20g Butter, 100g Beef, Vegitables, 300g Sweet Potato.
MK-7 Vitamin K-2 100 mcg
10000 IU Vitamin D
40g butter 30 g C-8 MCT OIL, Upgraded Coffee
Data: 20131114
30 ml C-8 Oil [16:00]
40g butter , 100g Beef, salad(letuce cuecumber)
10000 IU Vitamin D [06:30]
66.3 kg
40g Butter 30 ml MCT OIL
Ketostick 8
66.3KG
Date: 20131113
1.5 lt water
have had a headache most of the day
Magnesium 600
ketostick 16
Heart Rate: 136/78/87
2000 mg Vitamin C
100g Beef, half avacado boc choy, small sweet patatoe lemon
3 Egg Omelet with 1 TBS coconut flour few blueberries
3 Egg Omelet with 1 TBS coconut flour
Date: 20131112
Magnesium 600
Water 1.5 lt
2000 mg Vitamin C
blood glucose 4.6 [17:30]
4 eggs [16:45]
Blood Glucose 5.2 [14:45]
Food [12:45]
Blood Glucose 4.5 [08:30]
Blood Pressure 135/91/82 [07:33]
Blood Glucose 4.5 [06:30]
121/92/100
Weight 66.1 kg
Date: 20131111
Water: 1.5 lt
Blood Glucose 4.7 [21:00]
Blood Pressure: 128/94/87 [20:50]
Ketostix 16 [20:46]
2000 mg Vitamin C [16:34]
Blood Pressure: 124/104/85 [16:45]
2000 mg Vitamin C [16:34]
Blood Glucose 5.2 [14:45]
Lunch: 40g Butter, 100g Grass Fed Beef, Vegetables [12:45]
Blood Glucose 4.5 [08:30]
Blood Pressure 135/91/82 [07:33]
2000 mg Vitamin C [17:44]
Breakfast, 60g Butter, Upgraded MCT Oil 2 Tbs(30ml)
Blood Pressure: 151/89/87 [05:50]
Blood Glucose 4.6 [05:45]
Weight: 66.9
Date: 20131110
Water:
2000 mg Vitamin C [17:44]
Blood Pressure:131/102/79 [19:40]
Ketostix 4 [19:30]
Reading: Wheat Belly, Chapter 10 !!! Errors and assumptions in standard blood test.
Blood Pressure: 124/105/88
Blood Glucose 5.3 (2 hours after eating)(I wonder if I had less protein if it would be lower)
Reading: Wheat Belly, Chapter 9
15:44 Blood Pressure: 120/94/93
2000 mg Vitamin C
14:50 Food: 46 g Butter, 183g Grass Fed Beef, Mixed Veg (broccoli and buc choy 33 g when raw)
I am now thinking that was way too much protein maybe half that amount would have done.
Blood Glucose 4.1 (6 hours after breakfast) [14:40]
Reading: Wheat Belly, Chapter 8
Blood Glucose 4.9 (3 hours after breakfast)
2000 mg Vitamin C
Walk 36 min 5.4 km
Ketostix 4
2000 mg Vitamin C
Food: Upgraded Coffee, 53gm Butter, 1.5Tbs ,C-8 MCT Oil
10000 IU Vitamin D
Blood Pressure:133/77/98
Weight: 67
Date: 20131109
Water 1.8 lt
10g Butter, 3 Eggs
Blood Pressure:151/91/85
2000 mg Vitamin C
Reading: Wheat Belly, Chapter 7
Exercise: Walk, 6.64km, Time 1:15:36, Speed 5.3KM
Reading: Wheat Belly, Chapter 6
2000 mg Vitamin C
Food: 25g Butter, 160g Grass-fed Beef(Turmeric & Ginger), sweet potato, broccoli
Blood Pressure: 111/81/89
Exercise: Squat 10×3, Push Ups 10×3, Core 30 sec
Reading: Wheat Belly, Chapter 5
2000 mg Vitamin C
Food: Upgraded Coffee, 55gm Butter, 1.5Tbs ,C-8 MCT Oil
Blood Pressure: 133/91/87
2000 mg Vitamin C
Weight: 67.1
Date: 20131108
10000 IU vitamins
15g Butter, 3 Eggs
100g Beef, Broccoli, Buc Chou, Sweet Potato
Fried rice pork and egg (take away)
Had a big achee all day 4 paracetamol 4 activated charcoal
Date: 20131107
0700: 80g Butter, Upgraded Coffee, 2 Tbs C-8 MCT Oil
1200: 40g Butter, Sweet Potato, Beef, Turmeric.
