Vitamin K K1 Mostly found in green leafy vegetables. K2 is found in grass-fed animals. This is supposedly because the animals have the ability to convert K1 into K2 but humans do not. This is why it is important that the animal is GRASS-FED because grain does not provide K1 or K2. Vitamin K2 consists […]
What Have I Been Eating
What Have I Been Eating in 2014 Clean Eating: Every Day Grass-Fed Butter Organic Extra Virgin Coconut Oil Avocados Reverse Osmosis Filtered Water High Quality Mica Toxin Free Coffee Kelp Granules Raw Organic Honey Raw Organic Cacao Powder Pure Ghee Occasional Not So Clean Eating: Once or twice a week Take Away Coffee, from places […]