So today my mother handed me a packet of Total Sleep, made by Caruso’s Natural Health. It is a packet of 24 tablets, and on the packet it states it contains “Clinically trialed MSM-66”. I need to study up on what exactly KSM-66 is. I currently do have a bit of a backlog of sleep […]
Fitbit Sleep Tracket Sensitive vs Normal Tracking Setting
So you have a Fitbit are are not sure what sleep setting to use. I have been using the Fitbit Charge HR for approx 6 months now and have experimented with both sleep tracking setting. I flipped between the two one week sensitive, 1 week normal. How to Change the Sleep Sensitivity Setting. Settings>Devices>Sleep Tracking: […]
What is the Best Cream to Put in Your Coffee for Ketosis
What is the Best Cream to Put in Your Coffee for Ketosis? When I make myself a coffee sure taste is important but it is not everything. I have no desire in pumping my beverage full of unknown chemicals and artificial crap. I find that whenever I go shopping without first taking a moment to think about […]
Beware unwanted ingredients in packaged seaweed
Seaweed is a good source of iodine. So I went out and bought 5 packets to try $2 each $10 in total. The taste was not too bad, I actually enjoyed eating it. I was shocked what nasties I found in the ingredients list! Wheat!, Gluten, Soy!, Sugar!, 627,631,635 more well known as MSG! NUTRITION […]
Sugar in your Coffee Why Why Why
Sugar in your Coffee Why Why Why