Measuring your Ketone Levels: So how exactly are ketone levels measure? Well it turns out there are three are 3 ways I know of so far. Below I describe ways how to measure your ketone level with additional links to the measuring devices. How To Measure Your Ketone Levels: Blood: Perhaps the most invasive way […]
What is Heart Rate Variability
What is Heart Rate Variability? Heart Rate Variability is commonly refereed to as HRV. Variation between the time spacing of individual heartbeats. Heart Rate Variability is determined by measuring the the variation between each beat interval. What is Good Heart Rate Variability? Initially one would assume that the opposite would be true. Regular steady and predictable […]
Cholesterol Clarity Book Review
Cholesterol Clarity Book Review Chapter 6 What does heart health really mean?: The typical heart healthy medical industry promoted guidelines are assumed to be low fat and high carbohydrate. The complete opposite is true. Cutting out the fat and eating more “healthy wholegrain” will not protect your heart. Popular culture such as Television shows help […]