The Art and Science of Low Carbohydrate Performance Book Review Another on my to read list. You do not need carbohydrate to feel good and perform at an optimal level.
The Art and Science of Low Carbohydrate Living Book Review
The Art and Science of Low Carbohydrate Living Book Review On the to read list and a must for anyone getting started in the LCHF diet. These guys have also released another book titled The Art and Science of Low Carbohydrate Performance and is definitely wort a read also.
Grain Brain Book Review
Grain Brain Book Review So many great books yet so little time. This is on my to read list. I have no doubt that eating grain does your brain no favors whatsoever.
Fat Chance Book Review
Fat Chance Book Review Endocrinologist. biochemistry is spot on causation every nation that Leptin resistance is caused by Insulin. 2001 6million people overweight. 2011 20 million You can be obese and malnourished at the same time Blames the government. Seems to be overweight himself Robert makes out that eating sugar is unavoidable. I would have […]
Wheat Belly Book Review
Wheat Belly Book Review This book has changed my life forever. After reading it back in 2011 I gave up wheat on January 2nd 2012. I tried to give up on the 1st but after the new years celebration the only thing that was open at 4am was a pizza shop (: I really just […]