I have just come back from Thailand. for over a month now my diet has been from from ketogenic. I thought I was doing ok eating coconuts everyday but then just out of curiosity I looked up the nutritional information online and was shocked to find out how many carbs there are in a […]
Keto Results 4 Eggs 14 Hours Later
Last Thursday I attended a user group meeting. When I returned home at approximately 8pm I ate 4 soft boiled eggs and went to bed. I must have slept better than average that night I do not recall waking up too much. The next morning I decide to skip breakfast and see what this will […]
Falling from Ketosis and The Road Back
I have been eating a whatever you want to call it Ketogenic, Low Carbohydrate, High Fat,Low Inflammation diet since 2012. From time to time I break away from eating clean and an occasion has come around to do just that. A childhood friend is having his big day for the second time around. I […]
Heaped Tea Spoon Honey and MCT before Bed Late in the Morning 3.1 to 0.6
What happens when you wake up with a blood ketone reading of 3.1 then drink a Large Late with no sugar and go for a 1.5 hour walk? Well you get kicked out of Ketosis. So I woke up this morning. It was not the best nights sleep I have ever had by far. I […]
Day of Eating Crap Feeling the Effects Brain Fog
So I have been eating fairly clean for about two years with exception when I go on holidays because I am unable to source quality food and cook it myself. I have mostly been feeling pretty good lately. Having been on a ketogenic diet for the last couple of month I decided to try and […]