Grass Fed Butter: WestGold New Zealand, available at safeway/woolworths .
Vitamin D
Vitamin D-3 It is very disappointing that you can not find anything as potent as this over the counter in Australia. I take two capsules ever day and the most potent capacity I have found is 1000 IU In my opinion 5000 IU capsules are they way to go. 5,000 IU 240 Softgel
Avocados
Avocados: The size of Avocados vary so much, some are the size of two fists and then some are barely bigger than a golf ball. The most important thing to take away is they are high in fat. A 150g Avocado has about 23g of fat. There is 0g of Trans fat in Avocados. They […]
Jarrow Krill Oil Capsules
Jarrow Krill Oil Capsules 1,000 mh ( 60 Softgels) When it comes to fish oils I have come to understand they can become rancid and harmful very quickly; therefore I also think it is better to not take any at all instead of taking a low quality one. Directions Take 2 softgels per day with […]
Activated Charcoal Tablets Charcotabs 250 mg Detoxing Tablets
Activated Charcoal Tablets: Take charcoal tablets to help absorb the nasty toxins and keep them from staying in your body. Use Case Example: Ordered a Coffee without sugar only to realise 10 minutes down the road after you take the first sip it has sugar! Heading out to a restaurant and know the food will […]
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