Coconut Oil I Mostly use coconut oil to add flavor to food at around $20 a jar may seem a bit pricey but it does last me around 1 year.
Copper
Solaray Copper 2 mg (100 Capsules) Copper in large quantities is generally found in Beef and lamb liver. Copper is required for heart and vascular function. Consuming less then 1mg a days is apparently enough to cause heart issues. With modern day farming and food production practices, most of today’s so called food contains […]
Vitamin B-12
Vitamin B-12 Methylcobalamin 5000 mvg 60 Capsules Why do I take Vitamin B-12? To help promote sleep. I have always had problems with sleeping. If an additional benefit of a vitamin is something to improve sleep I am in for sure. Improves my alertness and concentration during the daylight hours. Is supposed to support the […]
Vitamin K
Vitamin K K1 Mostly found in green leafy vegetables. K2 is found in grass-fed animals. This is supposedly because the animals have the ability to convert K1 into K2 but humans do not. This is why it is important that the animal is GRASS-FED because grain does not provide K1 or K2. Vitamin K2 consists […]
Kelp
Kelp Kelp Granules
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