Ingredients: Grass-fed Beef 183 g Raw = 113 Cooked 335 g Raw Vegetables (Broccoli and Buc Choy) 46 g Grass Fed Butter 250 ml reverse osmosis filtered water. Cook the Grass Fed beef (lid on) in 50 ml of water for approx 10 minutes each side   Cook the raw vegitables in approx 200 ml […]