Grass-fed Beef now available at Aldi Supermarkets: Before learning of this from a work-friend I was shopping at Hagens Organic Butcher at the Queen Victoria Market. Aldis price is on the order of half! I do however wonder just exactly what does “Grass Fed” mean. Was the animal feed grass its entire life? Was it […]
Insulated Water Bottle Klean Kanteen Wide Mouth
Insulated Water Bottle These things are fantastic! I own three so far. Prior to purchasing this insulated Thermos I picked up a wide mouthed generic Thermos from K-mart but was major disappointed as my coffee would be only warm in a matter of a couple of hours. Yes there are a little on the […]
How to make bulletproof coffee How to make coffee with butter every morning
Ingredients: Watch the video:
Purple Omelette
Ingredients: Butter: (50-80 grams), 3 Eggs, 10 Blueberries, Coconut Flour, Flaxseed Meal. Tools: Blender, Frying Pan, Spoon Time: 5 minutes Method: Seperate the Egg whites and keep the yolks for last. Load the blender with Coconut Flour, Flaxseed Meal, Blueberries and Egg whites into the blender and blend. Preheat the frying pan and melt the […]
Ketogentic Broccoli and Butter Soup
Ingredients: Butter (50-80 grams), Broccoli (350 grams), Avocado (1/4), Salt (3 grams) Tools: Pot, Knife, Cutting Board, Blender Time: 10 minutes Method: Bring the water to boil. Then boil up the thicker parts of the Broccoli first for approx 3 minutes. […]