So I have been eating fairly clean for about two years with exception when I go on holidays because I am unable to source quality food and cook it myself. I have mostly been feeling pretty good lately. Having been on a ketogenic diet for the last couple of month I decided to try and […]
Ways To Deal With Stress emWave2
What Are the Symptoms of Anxiety? Unfortunately they are not so obvious. Some of the most recognizable tell tail signs may be elevated heart rate unstoppable worrying feeling hot and cold (body unable to regulate) tightening of the chest and difficulty breathing naturally compulsive behavior and obsessive thinking How to Cope with Stress: I had read […]
How to make bulletproof coffee How to make coffee with butter every morning
Ingredients: Watch the video:
Purple Omelette
Ingredients: Butter: (50-80 grams), 3 Eggs, 10 Blueberries, Coconut Flour, Flaxseed Meal. Tools: Blender, Frying Pan, Spoon Time: 5 minutes Method: Seperate the Egg whites and keep the yolks for last. Load the blender with Coconut Flour, Flaxseed Meal, Blueberries and Egg whites into the blender and blend. Preheat the frying pan and melt the […]
Ketogentic Broccoli and Butter Soup
Ingredients: Butter (50-80 grams), Broccoli (350 grams), Avocado (1/4), Salt (3 grams) Tools: Pot, Knife, Cutting Board, Blender Time: 10 minutes Method: Bring the water to boil. Then boil up the thicker parts of the Broccoli first for approx 3 minutes. […]