I have been eating a whatever you want to call it Ketogenic, Low Carbohydrate, High Fat,Low Inflammation diet since 2012. From time to time I break away from eating clean and an occasion has come around to do just that. A childhood friend is having his big day for the second time around. I […]
Beware unwanted ingredients in packaged seaweed
Seaweed is a good source of iodine. So I went out and bought 5 packets to try $2 each $10 in total. The taste was not too bad, I actually enjoyed eating it. I was shocked what nasties I found in the ingredients list! Wheat!, Gluten, Soy!, Sugar!, 627,631,635 more well known as MSG! NUTRITION […]
What Was I Using To Measure My Blood Pressure in 2013
I was using a Cascade health Digital Blood Pressure Monitor Model: CE1541BM a $40 device
Heaped Tea Spoon Honey and MCT before Bed Late in the Morning 3.1 to 0.6
What happens when you wake up with a blood ketone reading of 3.1 then drink a Large Late with no sugar and go for a 1.5 hour walk? Well you get kicked out of Ketosis. So I woke up this morning. It was not the best nights sleep I have ever had by far. I […]
What is a Coronary Calcium Score?
Cost $250 Website: http://www.monashheart.org.au/page/For_Patients/Tests__Procedures/Coronary_Calcium_Score/