So today my mother handed me a packet of Total Sleep, made by Caruso’s Natural Health. It is a packet of 24 tablets, and on the packet it states it contains “Clinically trialed MSM-66”. I need to study up on what exactly KSM-66 is. I currently do have a bit of a backlog of sleep […]
Fitbit Sleep Tracket Sensitive vs Normal Tracking Setting
So you have a Fitbit are are not sure what sleep setting to use. I have been using the Fitbit Charge HR for approx 6 months now and have experimented with both sleep tracking setting. I flipped between the two one week sensitive, 1 week normal. How to Change the Sleep Sensitivity Setting. Settings>Devices>Sleep Tracking: […]
What is the Best Cream to Put in Your Coffee for Ketosis
What is the Best Cream to Put in Your Coffee for Ketosis? When I make myself a coffee sure taste is important but it is not everything. I have no desire in pumping my beverage full of unknown chemicals and artificial crap. I find that whenever I go shopping without first taking a moment to think about […]
Fitbit Sleep Tracking Initial Thoughts After One Month
Fitbit Sleep Tracking System Initial Thoughts After One Month So it has been about a month now since I purchased the Fitbit Charge HR black wristband activity tracker. I pretty much bought it because of the sleep tracking feature. All my life I have had difficulty sleeping and I thought maybe there is a pattern maybe […]
How To Get Back Into Ketosis In 6 Days My Recovery From Thailand
I have just come back from Thailand. for over a month now my diet has been from from ketogenic. I thought I was doing ok eating coconuts everyday but then just out of curiosity I looked up the nutritional information online and was shocked to find out how many carbs there are in a […]
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