Grass-fed Beef from Hagens Organic Butcher. Why: Only place I have found so far that claims the beef is 100% grass fed. Also located at the Queen Victoria market not too far for me. I am not really happy about the price everything is priced approx 4 times more, example 1kg mince $18, compared to […]
What I Was Eating November 2013
Date: 20131119 Note: Water: Magnesium: [] IU Vitamin D [] mg Vitamin C [] Food: 35g Butter, half avacado, mixed veg soup Ketostic: [] Blood Pressure: [] Blood Glucose: [] <weight>Weight:</weight> Date: 20131118 Note: Feeling sleepy towards night time Water: 1.5 600 mg Magnesium: [21:30] Food: 30g Butter 15g MCT Oil, 90g Beef, Mixed Vegetables […]
Keto Clarity Book Review and Summary
Keto Clarity Book Review After reading Jimmy Moore and Eric Westmans previous book Cholesterol Clarity I could not wait to get my hands on Keto Clarity. Being on a Ketogenic diet myself for a few years now there are still many in my understanding that need more clarity. This book promises to explain what exactly […]
Big-Fat-Lies-Book-Review
Big Fat Lies Book Review
Why We Get Fat Book Review
Why We Get Fat Book Review Another great book they knowledgeable Gary Taubes. Also on my to read list!
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