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Stilnox (Zolpedim)
Raw Data Date Bed Asleep(m) Awake (m) Awake (x) Restless (m) Restless (x) Dosage Notes 20150323 22:16 313 4 3 244 22 5mg 20150325 22:30 279 4 2 168 10 5mg 20150329 17:47 236 6 3 244 21 10mg 20150330 21:43 246 5 1 275 15 10mg 20150404 21:17 304 9 3 267 22 5gm […]
Total Sleep by Caruso’s Natural Health Will it help me sleep?
So today my mother handed me a packet of Total Sleep, made by Caruso’s Natural Health. It is a packet of 24 tablets, and on the packet it states it contains “Clinically trialed MSM-66”. I need to study up on what exactly KSM-66 is. I currently do have a bit of a backlog of sleep […]
Fitbit Sleep Tracket Sensitive vs Normal Tracking Setting
So you have a Fitbit are are not sure what sleep setting to use. I have been using the Fitbit Charge HR for approx 6 months now and have experimented with both sleep tracking setting. I flipped between the two one week sensitive, 1 week normal. How to Change the Sleep Sensitivity Setting. Settings>Devices>Sleep Tracking: […]
Fitbit Charge HR Review Sleep and Actvity Tracker
Fitbit Charge HR Overview The Charge HR is part of Fitbits latest line up of personal activity trackers. The most notable new feature with this particular model is the ability to measure your Heart Rate. All previous models have not been able to measure Heart rate until now. Who It’s For The Charge HR is for […]
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