Ingredients: Butter (50-80 grams), Broccoli (350 grams), Avocado (1/4), Salt (3 grams) Tools: Pot, Knife, Cutting Board, Blender Time: 10 minutes Method: Bring the water to boil. Then boil up the thicker parts of the Broccoli first for approx 3 minutes. […]
Accu-Check Active Blood Glucose Meter Review
Accu-Check Active/Nano Blood Glucose Meter Known as the Nano in America and Active in Australia. Good: Cheap Easy to use Bad: Expensive test strips Test strips are coded to a chip ( you share a test strip packet between machines)
Example of a ketogenic meal
Ingredients: Grass-fed Beef 183 g Raw = 113 Cooked 335 g Raw Vegetables (Broccoli and Buc Choy) 46 g Grass Fed Butter 250 ml reverse osmosis filtered water. Cook the Grass Fed beef (lid on) in 50 ml of water for approx 10 minutes each side Cook the raw vegitables in approx 200 ml […]
Melbourne Bullet proof doctors ketogenic aware anyone out there?
Feeling not to great I called in sick and headed off to the doctor. I was supposed to have gone to the doctor weeks earlier to get results for my blood test. mmol/l Date Total Chol HDL Chol LDL Chol Triglyceride LDL/HDL Ratio Total Chol/HDL Ratio 201310 6.9 1.5 5 0.8 3.33 4.60 […]