What Are the Symptoms of Anxiety? Unfortunately they are not so obvious. Some of the most recognizable tell tail signs may be elevated heart rate unstoppable worrying feeling hot and cold (body unable to regulate) tightening of the chest and difficulty breathing naturally compulsive behavior and obsessive thinking How to Cope with Stress: I had read […]
Ketostix Ketone Urine Analysis Test Strips
Ketostix for the Analysis of ketone bodies in your urine: Perfect for those of you just getting started on a ketogenic diet. So you have reduced your carbohydrate intake and are consuming a lot more good quality fats. You think you are in ketosis but are you really? Stop assuming and find out for real […]
Cholesterol Clarity Book Review
Cholesterol Clarity Book Review Chapter 6 What does heart health really mean?: The typical heart healthy medical industry promoted guidelines are assumed to be low fat and high carbohydrate. The complete opposite is true. Cutting out the fat and eating more “healthy wholegrain” will not protect your heart. Popular culture such as Television shows help […]
How to make bulletproof coffee How to make coffee with butter every morning
Ingredients: Watch the video:
Purple Omelette
Ingredients: Butter: (50-80 grams), 3 Eggs, 10 Blueberries, Coconut Flour, Flaxseed Meal. Tools: Blender, Frying Pan, Spoon Time: 5 minutes Method: Seperate the Egg whites and keep the yolks for last. Load the blender with Coconut Flour, Flaxseed Meal, Blueberries and Egg whites into the blender and blend. Preheat the frying pan and melt the […]