What Have I Been Eating in 2014 Clean Eating: Every Day Grass-Fed Butter Organic Extra Virgin Coconut Oil Avocados Reverse Osmosis Filtered Water High Quality Mica Toxin Free Coffee Kelp Granules Raw Organic Honey Raw Organic Cacao Powder Pure Ghee Occasional Not So Clean Eating: Once or twice a week Take Away Coffee, from places […]
Vitamin D
Vitamin D-3 It is very disappointing that you can not find anything as potent as this over the counter in Australia. I take two capsules ever day and the most potent capacity I have found is 1000 IU In my opinion 5000 IU capsules are they way to go. 5,000 IU 240 Softgel
Avocados
Avocados: The size of Avocados vary so much, some are the size of two fists and then some are barely bigger than a golf ball. The most important thing to take away is they are high in fat. A 150g Avocado has about 23g of fat. There is 0g of Trans fat in Avocados. They […]
Jarrow Krill Oil Capsules
Jarrow Krill Oil Capsules 1,000 mh ( 60 Softgels) When it comes to fish oils I have come to understand they can become rancid and harmful very quickly; therefore I also think it is better to not take any at all instead of taking a low quality one. Directions Take 2 softgels per day with […]
Activated Charcoal Tablets Charcotabs 250 mg Detoxing Tablets
Activated Charcoal Tablets: Take charcoal tablets to help absorb the nasty toxins and keep them from staying in your body. Use Case Example: Ordered a Coffee without sugar only to realise 10 minutes down the road after you take the first sip it has sugar! Heading out to a restaurant and know the food will […]
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