One Meal a Day for the new year. This mini challenge kind of just happened. It was new years eve and it was decided to give the OMD a try.
Original the plan was to do it for 7 days.
Due to the positive benefits experienced the duration was expanded for an additional 2 weeks.
- 6:57PM after 22 hours and 43 minutes of not eating. This did not feel difficult at all
- 4:44pm after 22 hours and 15 minutes of not eating.
- 5:12PM after 22 hours and 46 minutes of not eating.
- 4:04PM After 22 hours of not eating.
- 3:41PM After 22 hours and 34 minutes of not eating
- 4:34PM After 24 hours and 4 minutes of not eating
- 5:21PM After 23 hours and 56 minutes of not eating.
- 4:30PM After22 hours and 58 minutes of not eating.
- 6:40PM After 25 hours and 40 minutes of not eating.
- 4:23PM After 21 hours and 10 minutes of not eating.
- 9:38PM After 24 hours and 38 minutes of not eating.
- 3:39PM After 17 hours and 59 minutes of not eating.
- 4:30PM After 24 hours and 30 minutes of not eating.
- 4:30PM After 23 hours and 30 minutes of not eating.
- 5:03PM After 23 hours and 47 minutes of not eating.
- 4:44PM After 23 hours and 23 minutes of not eating.
- 5:01PM After 24 hours and 43 minutes of not eating.
- 5:00PM After 23 hours and 58 minutes of not eating.
- 4:45PM AFter 23 hours of not eating.
- 5:30PM After 23 hours and 45 minutes of not eating.
- 12:30PM After 17 hours and 58 minutes of not eating.